Retreat in Tulum

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Retreat in Tulum

It's time to share a little piece of our sacred place with the world—a place where you can escape the hustle and bustle of everyday life, find inner peace, and rediscover balance in the embrace of nature. Picture this: You, surrounded by lush jungle and the sparkling Caribbean Sea. Tulum, Mexico.

For 7 days, you are fully immersed in healing, adventure, and connection – leaving stress behind and stepping into the most empowered version of yourself.

JOURNEY GROUP REPRESENTATIVE ON SITE IN BULGARIAN AT ALL TIMES

On this Caribbean adventure, we will share a variety of practices, connecting with the 5 elements: earth, air, fire, water and ether. You will have the opportunity to fly with aerial yoga and acrobatics, and you will experience a multitude of transformative meditations and practices in the embrace of exotic nature.

Allow yourself to feel even more strongly how all of this will resonate with your essence and wholeness in the present on some of the best beaches in the world.

For 7 days you will be surrounded by the lush jungle of a secret location and the crystal waters of the Caribbean Sea. You have the opportunity to make an invaluable change and start living the best version of yourself by finding harmony and balance and freeing yourself from tension to listen to your heart. The first step is to escape the stress and noise of everyday life and everything that surrounds you in the dynamics of the modern world. The rest will be a liberating and memorable process that will Let's unlock together on this retreat.

You will be welcomed on site by Iva Stefanova – founder and owner of the yoga studio “Aruna Yoga” in Bulgaria. 

She teaches and develops her own original exercises and practices, combining different styles of aerial yoga and acrobatics. In recent years, Iva has organized a number of original events and retreats, in

which often combines spiritual and yoga practices with active and even extreme activities such as canyoning and aerial acrobatics on a 42 m. high waterfall, practices among nature, kayaking, rafting, aerial acrobatics on a yacht and others. In the meantime, he practices and works with various yoga and spiritual facilitators, hypnotherapists, Reiki healers and therapists. He studies different techniques and styles of work. He shares his knowledge and experience in practices involving deep inner work with the psyche and spirituality, rituals from different cultures and self-knowledge. Through knowledge of human physics, he can apply therapeutic exercises to your body, but you might be surprised by what you are capable of without even realizing it – both on the ground and in the air. And the icing on the cake is finding out how All of this is connected and you are a combination of it.

What to expect for this one week?

The 5 Elements Retreat in Tulum includes diverse and original practices, rituals and meditations that combine to help you go through your personal journey and meet yourself in a new way. From relieving back pain, to achieving an “impossible” posture, to understanding who you really are and what truly makes you happy – the path may be shorter than you think, but sometimes you need someone to guide you through it. Come and let's walk it together in this magical place!

Day 1: Arrival and introduction to the new environment

12:00-14:00 Reception and welcome lunch

14:00 Opening Round to get to know each other

  • Sharing priorities, needs and expectations
  • Ritual dance to connect with the Earth's electromagnetic field and others
  • Role play through pantomime and releasing stress, anxiety, inhibitions and blockages
  • Mixed circle – sharing in a protected environment and observing sensations and

emotions, exploring masculine and feminine energy to achieve inner balance

18:00 Dinner

20:00 Relaxation with the vibration of the healing sounds of Tibetan bowls and Koshi bells in the embrace of the jungle

Day 2: First encounter with the 5 elements

7:45-8:30 Sun Salutations and Yoga Mobility for Awakening and Busy Activation

of the body (Earth)

8:30-9:30 Breakfast

10:00-12:00 Workshop on desires through Neurographics – an artistic technique for working with the mind and the processes that occur in human consciousness (Ether)

12:30-13:30 Lunch

  • Free time for rest and beach (meeting with the water)

15:30-16:40 Dynamic aerial yoga practice (Air) – flight for physical

active people and have tried aerial practices before

16:40-17:40 Relaxing Aerial Yoga – a flight suitable for everyone, including complete beginners (Air)

17:45-18:30 Sunset ritual to activate the chakras through breathing and sound (Air and Ether)

18:30 Dinner

20:00 Chanting on the beach and working to open the third eye – a manifestation for clear vision and connecting with the energy of Water (Earth, Ether and Water)

Day 3: Connecting with the 5 Elements and Letting Go

7:30-8:30 Stretching and relaxation in a swing to wake up, unblock physical blockages, flex and soften the body (Air)

8:30-9:30 Breakfast

10:00-11:00 Challenge – a group game to unlock the creative flow and find solutions in different situations

  • Free time for rest and beach (meeting with the water)

12:30-13:30 Lunch

14:00-16:00 Workshop on overcoming traumas/weaknesses/situations and inner work through learning new techniques for self-analysis and group assignment (Earth and Ether)

16:30-18:00 Slow Yin Yoga and sunset for a deeper connection of the body with the Soul (Earth and Ether)

18:30 Dinner

20:00 Ritual around the Fire to burn old patterns, frames and blockages. Opening the heart and mind to accept a new Self. (Fire and Ether)

Day 4: Recharging with the 5 Elements and Acceptance

7:30-8:45 Aerial yoga in pairs and with more people – a flight suitable for all levels of preparation (Air)

8:45-9:30 Breakfast

11:00 -12:00 Connecting through yoga mandala (Earth and Ether)

12:30-13:30 Lunch

  • Free time for rest and beach (meeting with the water)

16:00-17:30 Aqua Yoga on SUP either on the beach or on a yacht – determined according to the weather conditions of the day (Water)

18:30 Dinner

20:00 Deep guided meditation to connect and recharge with the 5 elements

Day 5: Unleashing potential

7:30-8:30 Morning Flow Sunrise Yoga (Earth)

8:30-9:30 Breakfast

  • Free time for rest and beach (meeting with the water)

11:30-12:30 Talk about working with Prana and how it can support practice on all levels and improve our lives (Ether)

12:30-13:30 Lunch

  • Free time for rest and beach (encounter with the water)

15:30-16:30 Aerial yoga and acrobatics for beginners (Air)

16:30-18:00 Aerial acrobatics for those who have already practiced (Air)

18:30 Dinner

20:00 Ritual: The Magic of Bulgarian Rose Oil – Aromatherapy with the Popular

Bulgarian rose oil with its unique properties and cleansing of the mind with

breathing and contemplation to clarify focus (Air and Ether)

Day 6: Unlocking Inner Strength

7:30-9:00 Workshop for building physical endurance and entering more complex poses and exercises on land and in the air (Land and Air)

9:00- 10:00 Breakfast

  • Free time for rest and beach (encounter with the water)

11:45-12:30 Hammock massage – sharing and giving a pleasant massage in pairs with guidance from the presenter (Air)

12:30-13:30 Lunch

  • Free time for relaxation and beach (encounter with the water)

15:00 Temascal – a ceremony for complete healing and seeing deep within yourself in one of the best places in the world for an authentic experience

17:45-18:30 Holotropic Breathwork at Sunset (Air and Ether)

18:30 Dinner

20:00 Answer to a question with Oracle Cards and Ecstatic Dances – movement of ecstasy for the body and mind (Earth and Ether)

Day 7: Synchronizing with the elements and departure

7:00-8:00 Sunrise and Relaxing Yoga (Ether, Earth and Water)

8:30-9:30 Breakfast

9:30-11:00 Closing circle and sending mantra – ritual with the 5 elements (

11:00 Departure with new energy and more Self-Knowledge

 

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